It's time...

It's time to feel rejuvenated alongside like-minded women with a
focus on self-care, empowerment, and personal growth.

We'll do this through authentic connections, powerful discussions and thought-provoking exercises as well as yoga and meditation.

You will create incredible positive energy and momentum for your life.

And you will walk away with the tools and support you need to keep that energy and momentum going strong.

YOU get to write the next chapter of your life…
and we’re here to empower you to do just that!!

Rise & Shine is being hosted at the one-of-a-kind Blue Lantern Inn, which boasts magnificent views of the Dana Point Yacht Harbor and the Pacific Ocean.

Event attendees will enjoy complimentary parking as well as lunch provided.

You can choose to join us for Saturday only for a full, refreshing day of goodness that will ensure you feel recharged and ready to step back into your life...
OR...

Return on Sunday to once again move, breathe, nourish and connect!  

EARLY BIRDS save $50!
Just be sure to register by 2/28/22!

Tentative Agenda:

Saturday, March 19th 10am-7pm

10:00am-10:30am – Thrive workout with Donna

11:00am-12:30pm – Welcome & Wellness Session #1

12:30pm-1:15pm – Yoga with Kimberly

1:15pm-2:15pm – Community Meal

2:15pm-2:30pm – Meditation 

2:30pm-4:00pm – Wellness Session #2

4:00pm-4:30pm Energy Break

4:30pm-6:00pm – Wellness Session #3

6:00pm-7:00pm – Sunset Noble Silence Walk and Stone Throw 

Sunday, March 20th 9am-2pm

9:00am-10:00am – Yoga & Meditation with Donna

10:30am-12:00pm – Wellness Session

12:00pm-1:00pm – Community Meal

1:00pm-2:00pm – Closing Ceremony

**We’ll have a few yoga mats but bring your own if you're local and have one!

Below are a few pictures to show what awaits you...