Energy & Focus

Oct 18, 2019

Energy with focus is incredibly powerful.  We are more energetic than we are physical at our core.  However, energy without focus is chaos.  If you are going a million miles an hour in a million directions, you aren’t getting anywhere and not feeling fulfilled.  Like a split energy. 

I continue to challenge myself and put the challenge to you as well.  If you feel chaotic energy at times, not feeling fulfillment.  Learn to focus your energy – line up with yourself – perhaps meditation.

If you start your day, or pause , reset during the day through a single breath and begin again. Take a deep breath and begin again. Take the energy within you and focus and prioritize what you want to work on.  Energy with focus is power.  Energy without focus is chaos.

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